Posture Correction
Benefits of Good Posture
- Makes you appear Taller (which also boost your confident)
- Facilitates better breathing by opening the lungs.
- Decreases stress on the ligaments holding spinal joints in place.
- Keeps the spine in proper alignment.
- Ensure muscles are used correctly.
- Decreases wear and tear on joint surfaces.
- Maximizes energy and decreases fatigue (as muscles are used efficiently).
- Helps to Prevents backache and chronic muscle pain.
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